Why am I tired all the time?

- Red meat

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

They don’t know why though.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

7. Remove processed food from your diet.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Honey